WELCOME!

Helping Women Achieve Weight Loss Goals Through Nutrition & Mindset Coaching

No more crash diets or confusion about what to eat. I’ll help you find balance, build healthy habits, and reach your weight loss goals while enjoying the foods you love.

IT’S TIME TO FEEL CONFIDENT IN YOUR OWN SKIN.

Tired of feeling stuck or overwhelmed? With my coaching, you’ll stop guessing and start seeing progress—no more complicated rules or feeling like you’re “on a diet.” Let’s find what works for YOU.

Feel Confident, Energized, and Fully Present in Your Life

Lose weight without restriction so you can feel confident in your clothes, comfortable in your body, and free to live fully.
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What the Clients are Saying!

  • Before I started nutrition coaching with Amy I felt like so much of my life and day to day revolved around feeling hungry, feeling guilty or feeling overwhelmed by trying to balance a healthy lifestyle alongside running my own business and just existing in general. I had been eating relatively healthy for years and even with a consistent gym routine I felt like I was never where I wanted to be, people always told me to cut carbs and just eat less but I am not a good person when I do either. I knew I needed to find something that would work with me and my ever changing schedule but also not feel restrictive because I love to cook and try new things. I am constantly surprised by how good I feel and how easy it's been to work with Amy, I am eating more than I ever thought I could in a deficit, maintaining muscle, and living my life guilt free about all things food related. My mindset around food and diet has improved so much and I know I am building habits that allow me to be present and mindful while still enjoying all the little things along the way. 

    Kirsten H.

  • I have lived with chronic pain for the past 10+ years and struggled to find ways to maintain my weight since 2020. This program has taught me how to adequately nourish myself and get the fuel I need to feel good. Since working with Amy, I am seeing changes and feeling improvements to my energy, weight loss, physique, and overall mood. I have learned that prioritizing my daily fitness and nutrition contributes to my pain management in such a positive way that I feel good about being active again. Amy is present, thoughtful, and considers what is going on in each client's week to maximize success and minimize guilt and shame.

    Sarah O.

  • I can’t express enough how grateful I am for Amy’s guidance throughout my weight loss journey. After years of struggle, I finally found the support and resources I needed to achieve real, lasting results. Amy equipped me with practical tools like setting a daily step goal and focusing on increasing my protein intake, which made such a difference. But what truly set her apart was her unwavering encouragement and belief in me, even during the tough weeks when I thought I’d failed. She always found something positive to focus on and helped me stay motivated. Amy is not only incredibly knowledgeable but also an outstanding coach who genuinely cares about your success. I’m so thankful for her wisdom and the transformation she’s helped me achieve!

    Katie A.

  • I have wanted to return to my own healthy weight for a while but all of my previous dieting methods resulted in the weight coming right back on. Amy’s coaching is based on sustainable weight loss and learning a lot about the food we fuel our bodies with. She emphasizes empowerment while also being a huge encouragement along the way. So far, I’m down over 24 lbs and I eat more food now than I was before. I feel healthier, more confident, and motivated to keep going! Amy is great at explaining topics in such a way that they make sense. She talks positively about bodies and food, and is setting up a foundation of healthier living that I know I’ll be able to maintain.

    Meghan T.

  • Since high school, I have always struggled with navigating food and obsessing over my body image. I was a college athlete and learned how to overdo exercise very well--to the point that it consumed me! In 2023, I had my first baby and LOVED my postpartum experience, but I struggled so hard to lose my baby weight. I tried everything from exercising multiple times a day, cutting calories, etc. I am SO thankful for Amy and her program because she taught me how to eat to not only fuel my body, but to also lose the weight in a very healthy and sustainable way (this is a first for me). Since working with Amy, I have learned how to eat well, eat enough, and care for my body. I was so surprised to learn that sometimes this can look like working out LESS and eating more! I have lost 15+ pounds and feel stronger than I ever have before. I am so so so thankful for Transition Nutrition Coaching and Amy's continued support in my health journey!!

    Ellie W.

  • Before I started working with Amy I didn't know what I needed to do in order to see sustainable results. I knew I needed to decrease calories, but I didn't know how to do that in a way where I wasn't starving. When I was trying to lose weight on my own, I mostly felt like giving up and that weight loss wouldn't happen for me. When I started working with Amy, I was able to really change my diet and figure out the best way to fuel my body so I would maintain stable energy throughout the day. I started seeing results almost immediately and that helped me to buy into the process. If I could give advice to someone starting out on this journey, I would say, "If you stick with this process you will see results and there are ways to do it where you can still enjoy food and not feel so restricted."

    Katy P.

  • After frustrating years of failed attempts, I secretly believed losing weight was impossible for me. But in just 12 weeks of working with Amy, I’ve achieved what feels like a miracle—losing more weight than I had in the past on my own…all while eating more food than I thought I could. Amy's customized approach, centered around a tailored nutritional plan with personalized macros, has transformed my relationship with food and my body. Her compassionate coaching and expert guidance helped me break through the mental barriers that had always derailed my progress. What sets Amy apart is her genuine passion for her clients’ success—her encouragement and unwavering support kept me motivated every step of the way. Thanks to Amy, I now feel empowered, confident, and equipped with the tools I need to achieve and sustain a life-changing transformation.

    Kay B.

  • Before working with Amy, I tried a few different methods of dieting but none seemed to help me. I didn’t have a good relationship with food, or the understanding of proper consumption with certain foods. I started with Amy 12 weeks ago and have since learned healthier eating habits and have gained much more understanding of what my body needs while still losing weight. I have lost a total of 28lbs and almost ¾ of the way to my first weight goal! The energy and joy I have had during this journey has been incredible and I love the positive enthusiasm and encouragement I receive from Amy each week!

    Kayla V.