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TRANSITION NUTRITION COACHING

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TRANSITION NUTRITION COACHING

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The Power of Celebrating the Small Wins

Amy Helgren 2024-12-26 Amy Helgren 2024-12-26

The Power of Celebrating the Small Wins

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The Art of Consistency

Amy Helgren 2024-12-26 Amy Helgren 2024-12-26

The Art of Consistency

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FOLLOW ALONG ON INSTAGRAM

Have you ever taken progress pictures and been discouraged by the “lack of progress”?

Have you ever felt like giving up because a pound of weight loss a week doesn’t feel like enough?

Have you ever said, “Well that doesn&rsq

MFTWTMMTU (Moments from this week that made me tear up) 🫶🏻

In all seriousness, it is an honor to get to walk with these women as they work towards their goals of fat loss, improving their energy, and becoming confident in their body!

✨ If you&rsq

Vacations aren’t for dieting… but they also aren’t for completely letting go.

So many women think they only have two options when they travel:
❌ Stick to a strict plan and miss out on all the fun
❌ Go all-in, eat everything, and c

A few of the wins I got to hear about last week deserved a place on the feed. ✨

I had a couple of women reach out and say how much they enjoyed seeing others’ wins. Shall we make sharing & celebrating a weekly rhythm? 😍

💬 If you’r

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