It’s Time to Take Care of YOU and Feel Confident Again

No more crash diets or confusion about what to eat. I’ll help you find balance, build healthy habits, and reach your weight loss goals while enjoying the foods you love.

1:1 Nutrition Coaching

My 1:1 nutrition coaching is designed to provide you with unparalleled support and accountability as you work toward your goals. Together, we’ll create a tailored plan that fits your lifestyle, focusing on balanced nutrition, mindset shifts, and consistent habits. I’ll support you every step of the way with actionable advice and ongoing accountability to ensure lasting results.

At the beginning of our time working together, you will receive personalized nutrition targets and I will teach you how to meet them. Each week you will complete a check-in process and receive a video response back from me cheering you on, providing guidance, giving you next steps, and helping you to plan for the upcoming week (based on what you have coming up).

HOW THIS WORKS

01. REACH OUT

I am so glad that you are looking at investing in yourself and getting the support that you need to become the best version of you! The first thing you need to do is press the button above to reach out and let me know about where you are currently at in your health journey and where you want to go!

02. CONNECT

Within 24 hours, you will get an excited email back from me—welcoming, encouraging, and answering any questions you may have.

03. RESULTS

After we have had a chance to connect and you decide to commit to this being your year, I will get you set up to start so that you can begin losing weight, gaining energy, and feeling great!

Frequently Asked Questions

  • First of all, let me alleviate your anxiety and nerves—nutrition coaching is not me looking through what you have eaten each day and week.

    It IS the process that changed my life. Nutrition coaching with me is a high support and accountability process where I teach you how to eat in a way where you don’t have to cut out your favorite foods, but can still reach your goals.

    This nutrition coaching is 1:1, so it is highly personalized to what you need. I will be teaching you how to make food choices that you enjoy, make you feel good, and fuel your body. I will be encouraging, celebrating, and coaching you through weekly check-ins.

  • Tracking your food: 5-10 minutes a day

    Weekly meal/ingredient preparation: 1+ hour(s)

    Weekly check-in: 10 minutes

    So for the low cost of the length of a movie (a week 🍿), you can achieve your health goals.

  • If you follow the plan, this will work for you. The plan will be personalized based off of your health history, preferences, and lifestyle. I will ensure that you are making progress towards your health goals.

    Unlike a group nutrition program, this nutrition coaching is 1:1. I will hold you accountable and help you to uncover what has been holding you back and what shifts we can make (both in nutrition and mindset) to help you achieve the health goals that you hold in your heart.

  • The beauty with this high accountability and support program is that we will be talking OFTEN! Every week you will complete a check in + you will have access to me via text/email.

    If you are not seeing results, I will make the adjustments that your body needs to make progress towards your goals.

    This program does not require for you to cut out any food groups, eat broccoli while your friends eat pizza, or stay home from wine night. If the plan is not working for you, I will show you how to work in the things that are a priority to you or we will make changes to your plan.

    My heart is for sustainability. If you want a restrictive diet, you may want to look elsewhere. I get women results while feeling energized, full, and empowered.

  • No! In your check-in, you will be sharing how much protein, carbs, and fats you ate each day. (Don’t worry, you will learn everything you need to know to be able to do this.)

    The only time I would suggest sharing your food log with me is if you need additional support with tracking your food, hitting your nutrition goals, or figuring out how to fit in a social event/wine night/work dinner.

    And please know, that I am never on the other side of the computer with judgement in my heart. I am here to love, encourage, support, and help you. And I won’t judge the ice cream on your food log because it is likely on my log too. 😉

  • You will not be asked to cut out any food groups (protein, carbs, and fat are all so important to our bodies). I will also not ask you to cut out any favorite foods from your nutrition. Here’s what I like to say:

    You can have anything you would like. Just not all at the same day + in the same way.

    Here’s an example: If you want to have pizza night with your girlfriends, that is great! We will pre-plan the pizza into your nutrition targets for the week and then eat breakfast and lunch according to what your body needs knowing that you will have a high carb and fat dinner. So breakfast and lunch I would have you eating higher protein meals with lower carbs and fats.

  • Most people know what healthy eating looks like. Most people know that to lose weight they need to eat less + move more. So why do most people still struggle?

    I believe it is because they don’t have the proper amount of accountability + the right structure to do it long enough to see results.

    And if you’re reading this thinking, 'Well, I have lost weight before! I just can't keep it off!' — I’m here to tell you that once you reach your weight loss goal, I’ll guide you into a phase called maintenance, where you'll learn how to eat more while maintaining your results.

    Experiencing this phase while working with a coach will change the game for you. So many women gain back the weight because they live in “low calorie land” forever—which is unsustainable! Learning how to eat at maintenance will open your eyes to seeing how you are entirely capable of maintaining a healthy body weight for the rest of your life.

What the Clients are Saying!

  • Before I started nutrition coaching with Amy I felt like so much of my life and day to day revolved around feeling hungry, feeling guilty or feeling overwhelmed by trying to balance a healthy lifestyle alongside running my own business and just existing in general. I had been eating relatively healthy for years and even with a consistent gym routine I felt like I was never where I wanted to be, people always told me to cut carbs and just eat less but I am not a good person when I do either. I knew I needed to find something that would work with me and my ever changing schedule but also not feel restrictive because I love to cook and try new things. I am constantly surprised by how good I feel and how easy it's been to work with Amy, I am eating more than I ever thought I could in a deficit, maintaining muscle, and living my life guilt free about all things food related. My mindset around food and diet has improved so much and I know I am building habits that allow me to be present and mindful while still enjoying all the little things along the way.

    Kirsten H.

  • I have lived with chronic pain for the past 10+ years and struggled to find ways to maintain my weight since 2020. This program has taught me how to adequately nourish myself and get the fuel I need to feel good. Since working with Amy, I am seeing changes and feeling improvements to my energy, weight loss, physique, and overall mood. I have learned that prioritizing my daily fitness and nutrition contributes to my pain management in such a positive way that I feel good about being active again. Amy is present, thoughtful, and considers what is going on in each client's week to maximize success and minimize guilt and shame.

    Sarah O.

  • I can’t express enough how grateful I am for Amy’s guidance throughout my weight loss journey. After years of struggle, I finally found the support and resources I needed to achieve real, lasting results. Amy equipped me with practical tools like setting a daily step goal and focusing on increasing my protein intake, which made such a difference. But what truly set her apart was her unwavering encouragement and belief in me, even during the tough weeks when I thought I’d failed. She always found something positive to focus on and helped me stay motivated. Amy is not only incredibly knowledgeable but also an outstanding coach who genuinely cares about your success. I’m so thankful for her wisdom and the transformation she’s helped me achieve!

    Katie A.

  • I have wanted to return to my own healthy weight for a while but all of my previous dieting methods resulted in the weight coming right back on. Amy’s coaching is based on sustainable weight loss and learning a lot about the food we fuel our bodies with. She emphasizes empowerment while also being a huge encouragement along the way. So far, I’m down over 24 lbs and I eat more food now than I was before. I feel healthier, more confident, and motivated to keep going! Amy is great at explaining topics in such a way that they make sense. She talks positively about bodies and food, and is setting up a foundation of healthier living that I know I’ll be able to maintain.

    Meghan T.

  • Since high school, I have always struggled with navigating food and obsessing over my body image. I was a college athlete and learned how to overdo exercise very well--to the point that it consumed me! In 2023, I had my first baby and LOVED my postpartum experience, but I struggled so hard to lose my baby weight. I tried everything from exercising multiple times a day, cutting calories, etc. I am SO thankful for Amy and her program because she taught me how to eat to not only fuel my body, but to also lose the weight in a very healthy and sustainable way (this is a first for me). Since working with Amy, I have learned how to eat well, eat enough, and care for my body. I was so surprised to learn that sometimes this can look like working out LESS and eating more! I have lost 15+ pounds and feel stronger than I ever have before. I am so so so thankful for Transition Nutrition Coaching and Amy's continued support in my health journey!!

    Ellie W.

  • Before I started working with Amy I didn't know what I needed to do in order to see sustainable results. I knew I needed to decrease calories, but I didn't know how to do that in a way where I wasn't starving. When I was trying to lose weight on my own, I mostly felt like giving up and that weight loss wouldn't happen for me. When I started working with Amy, I was able to really change my diet and figure out the best way to fuel my body so I would maintain stable energy throughout the day. I started seeing results almost immediately and that helped me to buy into the process. If I could give advice to someone starting out on this journey, I would say, "If you stick with this process you will see results and there are ways to do it where you can still enjoy food and not feel so restricted."

    Katy P.

  • After frustrating years of failed attempts, I secretly believed losing weight was impossible for me. But in just 12 weeks of working with Amy, I’ve achieved what feels like a miracle—losing more weight than I had in the past on my own…all while eating more food than I thought I could. Amy's customized approach, centered around a tailored nutritional plan with personalized macros, has transformed my relationship with food and my body. Her compassionate coaching and expert guidance helped me break through the mental barriers that had always derailed my progress. What sets Amy apart is her genuine passion for her clients’ success—her encouragement and unwavering support kept me motivated every step of the way. Thanks to Amy, I now feel empowered, confident, and equipped with the tools I need to achieve and sustain a life-changing transformation.

    Kay B.

  • Before working with Amy, I tried a few different methods of dieting but none seemed to help me. I didn’t have a good relationship with food, or the understanding of proper consumption with certain foods. I started with Amy 12 weeks ago and have since learned healthier eating habits and have gained much more understanding of what my body needs while still losing weight. I have lost a total of 28lbs and almost ¾ of the way to my first weight goal! The energy and joy I have had during this journey has been incredible and I love the positive enthusiasm and encouragement I receive from Amy each week!

    Kayla V.